Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life.
It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Mental and physical health are the two most commonly discussed types of health. The best way to maintain health is to preserve it through a healthful lifestyle, rather than waiting until we are sick to put things right. Here are some of the most advanced options, carefully selected for you.